https://www.lelandexpeditions.com/blog daily 0.75 2026-03-28 https://www.lelandexpeditions.com/blog/friluftsmedisin monthly 0.5 2026-03-28 https://www.lelandexpeditions.com/blog/merch monthly 0.5 2026-01-11 https://images.squarespace-cdn.com/content/v1/6495d6e6f48b772b1bfbea8b/70a76cfe-7c27-4c48-9340-d9c5503e2e65/IMG_5486.jpg The blog - Merch - Exhibit A: Said dope beanie She, as all good gift-givers do, listened! One day, I was going on a sleep-deprived rant about how cool it would be to have my logo on all kinds of high-quality, functional equipment that you’d actually use on your expeditions (ergo not just cotton t-shirts). So, she logged that into her mental database and, months later, produced a highly functional wool beanie that’ll keep my ears toasty when doing cold-weather scenarios in our future winter wilderness medicine courses. The bummer of not being MVA-associated is that we can’t just have a little side-gig selling stuff like this during our courses as a supplement to cover course-costs. https://www.lelandexpeditions.com/blog/a-new-chapter monthly 0.5 2026-02-22 https://www.lelandexpeditions.com/blog/the-art-of-scouting monthly 0.5 2023-10-18 https://images.squarespace-cdn.com/content/v1/6495d6e6f48b772b1bfbea8b/067ddcbc-80ea-4974-a4f6-236e69a6533b/Strong+backs+and+passion.jpg The blog - The art of scouting - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6495d6e6f48b772b1bfbea8b/f15d2f89-650b-421c-a68c-e8b6dd38d179/Billede+26-10-2016+18.40.56.png The blog - The art of scouting - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6495d6e6f48b772b1bfbea8b/c3bc69d1-38db-444d-b0ae-34d5e496d6b3/_MG_8273_Low.jpg The blog - The art of scouting - Make it stand out From an incredible trip where we learned the art of planning a surf retreat, hosted by Surf the Greats https://www.lelandexpeditions.com/blog/gear-rental-abroad monthly 0.5 2026-01-09 https://www.lelandexpeditions.com/blog/pricing-varanger monthly 0.5 2023-10-16 https://www.lelandexpeditions.com/blog/become-an-investor monthly 0.5 2026-01-08 https://www.lelandexpeditions.com/blog/climbing-the-ladder monthly 0.5 2023-07-12 https://www.lelandexpeditions.com/blog/scandinavian-daze monthly 0.5 2023-07-06 https://www.lelandexpeditions.com/blog/surf-rescue-techniques monthly 0.5 2023-07-06 https://images.squarespace-cdn.com/content/v1/6495d6e6f48b772b1bfbea8b/bb418aba-a4a8-43e6-8a4c-fac2e75dfcc2/2018-06-25+09.43.28-2.jpg The blog - III: How to use a surfboard to save a life - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6495d6e6f48b772b1bfbea8b/ba01e1fd-1c6e-4d2c-9a3a-a911d08b9d86/2018-06-25+09.58.34.jpg The blog - III: How to use a surfboard to save a life - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6495d6e6f48b772b1bfbea8b/1bf2e317-c7ed-4d3f-b3e4-656e6ef4d83b/2018-06-25+09.58.37-2.jpg The blog - III: How to use a surfboard to save a life - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6495d6e6f48b772b1bfbea8b/992b8722-1d25-480c-b5bb-fb665bf15103/2018-06-25+09.58.39.jpg The blog - III: How to use a surfboard to save a life - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6495d6e6f48b772b1bfbea8b/7c7637cc-8cca-43a5-a38d-10a29b8cdf5e/2018-06-25+09.58.44-1.jpg The blog - III: How to use a surfboard to save a life - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6495d6e6f48b772b1bfbea8b/fab41777-4e8a-41f7-bb6b-bed1f07791df/2018-06-25+09.59.43-1.jpg The blog - III: How to use a surfboard to save a life - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6495d6e6f48b772b1bfbea8b/de1d6cca-fbc7-4974-8e5f-b6f271640712/2018-06-25+09.59.44-2.jpg The blog - III: How to use a surfboard to save a life - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6495d6e6f48b772b1bfbea8b/fe7d5762-3f37-4cb0-88bd-52cc5dd85522/2018-06-25+09.59.47-1.jpg The blog - III: How to use a surfboard to save a life - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6495d6e6f48b772b1bfbea8b/061959f7-14a3-4d89-a144-c64e9df5eaba/2018-06-25+09.59.50.jpg The blog - III: How to use a surfboard to save a life - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6495d6e6f48b772b1bfbea8b/ec4b41fd-7151-4d2c-8423-b456dd78f89b/2018-06-25+09.33.09.jpg The blog - III: How to use a surfboard to save a life - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6495d6e6f48b772b1bfbea8b/3aa67c5b-d8c1-4f05-9c81-2e803d206b34/2018-06-25+09.31.12.jpg The blog - III: How to use a surfboard to save a life - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6495d6e6f48b772b1bfbea8b/99dd9a1b-5dc5-4bd6-a402-1a07bc3f9ca5/2018-06-25+09.31.18.jpg The blog - III: How to use a surfboard to save a life - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6495d6e6f48b772b1bfbea8b/37b980d4-13d2-4a2d-beb3-06d0a153d1bb/2018-06-25+09.33.21.jpg The blog - III: How to use a surfboard to save a life - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6495d6e6f48b772b1bfbea8b/d8fb494f-6d63-42a9-af40-cc75fa28b2c3/2018-06-25+09.47.49.jpg The blog - III: How to use a surfboard to save a life - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6495d6e6f48b772b1bfbea8b/6cdc2201-4222-4cc0-ad86-cb14905dd4c0/2018-06-25+09.53.15-3.jpg The blog - III: How to use a surfboard to save a life - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6495d6e6f48b772b1bfbea8b/49a4ef77-8520-419a-b72d-0dbe402e36b0/2018-06-25+09.53.20-1.jpg The blog - III: How to use a surfboard to save a life - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6495d6e6f48b772b1bfbea8b/efd9c566-b50a-43a8-bd2d-aa87a9d02b45/2018-06-25+09.53.20-4.jpg The blog - III: How to use a surfboard to save a life - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6495d6e6f48b772b1bfbea8b/68b1d78f-4aa4-4501-844c-4792d5a7af63/2018-06-25+09.53.28.jpg The blog - III: How to use a surfboard to save a life - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6495d6e6f48b772b1bfbea8b/a258667c-907d-47a0-bb18-e7b295175cd3/2018-06-25+09.53.30.jpg The blog - III: How to use a surfboard to save a life - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6495d6e6f48b772b1bfbea8b/9aac5daf-69fc-4764-8e42-da6e2eabb23d/2018-06-25+09.53.42.jpg The blog - III: How to use a surfboard to save a life - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6495d6e6f48b772b1bfbea8b/5000bc8a-fc54-45db-9668-ac769203423d/2018-06-25+09.54.45-2.jpg The blog - III: How to use a surfboard to save a life - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6495d6e6f48b772b1bfbea8b/7343b29c-55ea-42c7-91b5-deeeb5253e6e/2018-06-25+09.54.46-2.jpg The blog - III: How to use a surfboard to save a life - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6495d6e6f48b772b1bfbea8b/1bcbd2f6-d1ac-4451-a2a8-2f2bf916e4d5/2018-06-25+09.54.50-1.jpg The blog - III: How to use a surfboard to save a life - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6495d6e6f48b772b1bfbea8b/012bd551-aa8e-4a6a-b630-6e4af5365ed8/2018-06-25+09.54.54-2.jpg The blog - III: How to use a surfboard to save a life - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6495d6e6f48b772b1bfbea8b/29e8b2a4-5bfa-4832-a460-0a6badd1a654/2018-06-25+09.55.00-1.jpg The blog - III: How to use a surfboard to save a life - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6495d6e6f48b772b1bfbea8b/04b3a5ec-a142-467a-bd03-750b79b2ee18/2018-06-25+09.55.12.jpg The blog - III: How to use a surfboard to save a life - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6495d6e6f48b772b1bfbea8b/1688575172144-TZ6UKKVRQLNUZNRS6M9O/2018-06-25+10.04.30-1.jpg The blog - III: How to use a surfboard to save a life https://images.squarespace-cdn.com/content/v1/6495d6e6f48b772b1bfbea8b/1688575200560-PRA51UZLX4MCGNYJ5ZVJ/2018-06-25+10.04.32-2.jpg The blog - III: How to use a surfboard to save a life https://images.squarespace-cdn.com/content/v1/6495d6e6f48b772b1bfbea8b/1688575221784-IK9JDYUYCHTNKTFOJEIU/2018-06-25+10.04.34-1.jpg The blog - III: How to use a surfboard to save a life https://images.squarespace-cdn.com/content/v1/6495d6e6f48b772b1bfbea8b/1688575232056-6U1357BHI93EMS11ATL2/2018-06-25+10.04.37.jpg The blog - III: How to use a surfboard to save a life https://images.squarespace-cdn.com/content/v1/6495d6e6f48b772b1bfbea8b/1688575241779-H4GGNHHKZ76AYP98IKW9/2018-06-25+10.04.40.jpg The blog - III: How to use a surfboard to save a life https://images.squarespace-cdn.com/content/v1/6495d6e6f48b772b1bfbea8b/1688575253935-94DGZ26BU9O5X8KZIQK9/2018-06-25+10.05.01.jpg The blog - III: How to use a surfboard to save a life https://images.squarespace-cdn.com/content/v1/6495d6e6f48b772b1bfbea8b/c8fa5555-cc4e-4ec7-8d00-66d16244161f/2018-06-25+10.03.41.jpg The blog - III: How to use a surfboard to save a life - A rescue never goes as planned and it can look pretty chaotic sometimes. It’s especially hard to get an unconscious victim up onto a shortboard. If it ends up looking like this, it’s all good, just keep trying. Doing something is better than doing nothing. https://www.lelandexpeditions.com/blog/final-frontiers-of-surf-exploration monthly 0.5 2023-07-06 https://images.squarespace-cdn.com/content/v1/6495d6e6f48b772b1bfbea8b/27b17557-1312-4e63-bca4-ad2addeeb2f1/no+town+before+after+0002.png The blog - Where are the “final frontiers” of surf exploration? - Make it stand out A quick sketch of the world. You can find the areas with most potential by looking where my pencil gets pushed harder into the paper. https://www.lelandexpeditions.com/home daily 1.0 2026-03-02 https://images.squarespace-cdn.com/content/v1/6495d6e6f48b772b1bfbea8b/a6a51db9-c780-41e1-bdf4-ba27ff2a3222/no+town+before+after+0015.jpg Home https://images.squarespace-cdn.com/content/v1/6495d6e6f48b772b1bfbea8b/2a5a4cec-d945-45c3-a61a-a765407f0a7e/no+town+before+after+0017.jpg Home https://images.squarespace-cdn.com/content/v1/6495d6e6f48b772b1bfbea8b/20c4d834-53d7-4795-99b7-527db27fa775/export-0006.png Home https://images.squarespace-cdn.com/content/v1/6495d6e6f48b772b1bfbea8b/81c7bb07-9351-44dc-ba35-f83191fdc4f5/export-0007.png Home https://images.squarespace-cdn.com/content/v1/6495d6e6f48b772b1bfbea8b/1074d9f8-ac6d-4a90-87b4-def0bc77adf6/no+town+before+after+0004.png https://www.lelandexpeditions.com/broken-link daily 0.75 2026-01-12 https://www.lelandexpeditions.com/surf daily 0.75 2026-01-12 https://images.squarespace-cdn.com/content/v1/6495d6e6f48b772b1bfbea8b/e7238cc1-6ec8-44d0-86ce-e141626a4c59/IMG_2364.JPG Surf https://images.squarespace-cdn.com/content/v1/6495d6e6f48b772b1bfbea8b/5985696e-4960-4829-8054-da1355da14ca/IMG_3795.JPG Surf https://images.squarespace-cdn.com/content/v1/6495d6e6f48b772b1bfbea8b/ad84f1af-f185-41a4-b093-3269abe1bd93/DSC07381.jpg Surf https://images.squarespace-cdn.com/content/v1/6495d6e6f48b772b1bfbea8b/99339938-7529-4b4f-ad0f-0129402cd6a4/IMG_9487.jpg Surf https://images.squarespace-cdn.com/content/v1/6495d6e6f48b772b1bfbea8b/a6a51db9-c780-41e1-bdf4-ba27ff2a3222/no+town+before+after+0015.jpg Surf https://images.squarespace-cdn.com/content/v1/6495d6e6f48b772b1bfbea8b/26bd0a9c-9dff-41ad-b7dc-faf316a78501/no+town+before+after+0018.jpg Surf https://images.squarespace-cdn.com/content/v1/6495d6e6f48b772b1bfbea8b/2a5a4cec-d945-45c3-a61a-a765407f0a7e/no+town+before+after+0017.jpg Surf 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https://images.squarespace-cdn.com/content/v1/6495d6e6f48b772b1bfbea8b/ccee4eb0-6acc-4d34-b10a-ca3b292c75df/IMG_5736.JPG https://www.lelandexpeditions.com/consultations daily 0.75 2026-01-12 https://www.lelandexpeditions.com/consultations/p/nutritional-coaching-for-surfers monthly 0.5 2023-08-01 https://images.squarespace-cdn.com/content/v1/6495d6e6f48b772b1bfbea8b/1688179139658-OA8LGZ5L99QY4FWWJ3W0/nutrition+screenshot+1.jpg Consultations - Nutritional coaching for surfers https://www.lelandexpeditions.com/consultations/p/style-03-g2rtt-3fjrj monthly 0.5 2023-08-01 https://images.squarespace-cdn.com/content/v1/6495d6e6f48b772b1bfbea8b/1687788714809-5OV5T3QYCDWOL9IL4TL3/IMG_7910.JPG Consultations - Introductory course in surfer first-aid https://images.squarespace-cdn.com/content/v1/6495d6e6f48b772b1bfbea8b/1687788561053-ML86WFYVSTK1J4U2B2LZ/u6fT5_Derute_F_rstehjelp_DER_UTE_-_Hjertelunge_red_1.jpg Consultations - Introductory course in surfer first-aid https://images.squarespace-cdn.com/content/v1/6495d6e6f48b772b1bfbea8b/1687788560401-79Y3DI443AFCX8AA16KQ/Forstehjelp_3.jpg Consultations - Introductory course in surfer first-aid https://images.squarespace-cdn.com/content/v1/6495d6e6f48b772b1bfbea8b/1687788993315-R4XK47WW6LYG0FHFMVVE/2018-06-25+09.42.32.jpg Consultations - Introductory course in surfer first-aid https://images.squarespace-cdn.com/content/v1/6495d6e6f48b772b1bfbea8b/1687788996858-8BRD9X7OMJLS2LYWYNWR/2018-06-25+09.53.20-1.jpg Consultations - Introductory course in surfer first-aid https://www.lelandexpeditions.com/consultations/p/style-02-hxmaf-jhzyk monthly 0.5 2023-07-22 https://images.squarespace-cdn.com/content/v1/6495d6e6f48b772b1bfbea8b/1687811077829-0M65NTGB1788B306ONH9/pers+cons+2.jpg Consultations - Introductory consultation https://images.squarespace-cdn.com/content/v1/6495d6e6f48b772b1bfbea8b/1687811086991-MGQJZPMWGHGS2NPJVGVS/pers+consultation.jpg Consultations - Introductory consultation https://www.lelandexpeditions.com/consultations/p/style-01-ej5na-yxfgn monthly 0.5 2023-08-09 https://images.squarespace-cdn.com/content/v1/6495d6e6f48b772b1bfbea8b/1687809964113-AHH7E6OBDH5QNL4GZN9G/10439395_833612340009518_7068955626919544860_n+%281%29.jpg Consultations - Surf-trip consultation https://images.squarespace-cdn.com/content/v1/6495d6e6f48b772b1bfbea8b/2058cedb-3e93-499f-bcc3-921174cd87a3/lifestyle+letter.jpg Consultations - Surf-trip consultation - If you’re like the rest of us in this wacky surf-community, you might spend an ungodly amount of time watching, reminiscing and thinking about surfing. Many times, the thought process concludes with a desire for more: a bigger wave, heavier barrel, a turn with more finesse… I’ve seen many of my surfer friends and family take what seems like the next logical step towards these goals. Video surf coaching with pointers on technique, surf-skate training with cones in a parking lot, and maybe most logical of all, surf more. I’ve got a theory on something that’ll improve surfing by bounds and heaps more than any of these techniques combined: a focus on lifestyle-improvement. Now, take a moment to look at your lifestyle from a 3rd-person perspective. Anything that could be changed for the better? I can almost guarantee that the answer to that is a resounding yes, as we all struggle with some aspect of our health. Based on this assumption, I wrote a letter to my future patients while I was working as a surf-medic in Indonesia. The inspiration came from a feeling of wholeness while I was there. For those weeks on that trip, my circle was filled up. Every day, I was eating fantastic whole-foods, exercising my entire body and challenging my mind. On top of this, I was sleeping like a rock after a day full of activity, and I could feel the friendships forming with the people around me. I even tried out one of those supplement powders that are all the rage these days - made me feel great! (note: I found out later that they loaded that stuff with caffeine, which probably explained the boost I felt - a better explanation than all the “nutrients” in that green chalky powder…) Take a look at the letter I wrote and see if anything resonates. https://www.lelandexpeditions.com/guiding daily 0.75 2026-01-12 https://www.lelandexpeditions.com/guiding/scandinavia-arctic monthly 0.5 2023-06-26 https://images.squarespace-cdn.com/content/v1/6495d6e6f48b772b1bfbea8b/58718db7-c6e3-451a-b70e-ba67bb0cae9b/DSC07381.jpg Guiding - Scandinavia and the Arctic 1m at 6s swell produced amazing waves for just a few hours at this reef - local knowledge is key https://images.squarespace-cdn.com/content/v1/6495d6e6f48b772b1bfbea8b/5126cf6d-9a75-40bb-bf89-9f39d7b41144/Boddududududu.jpg Guiding - Scandinavia and the Arctic https://images.squarespace-cdn.com/content/v1/6495d6e6f48b772b1bfbea8b/a006ca26-3cbc-4e85-8e66-62ba15895882/fuglepoint+2.JPG Guiding - Scandinavia and the Arctic https://images.squarespace-cdn.com/content/v1/6495d6e6f48b772b1bfbea8b/99cb921f-ad83-48ff-bda7-c2722236d7df/IMG_5552.JPG Guiding - Scandinavia and the Arctic A windswell produced over less than 100km fetch of water. https://images.squarespace-cdn.com/content/v1/6495d6e6f48b772b1bfbea8b/83f59341-36b7-4626-b84f-011030844038/IMG_8453.JPG Guiding - Scandinavia and the Arctic Same country, opposite coastline. https://images.squarespace-cdn.com/content/v1/6495d6e6f48b772b1bfbea8b/98e0ca05-9dea-4672-85dd-f84a4a37c502/IMG_9487.jpg Guiding - Scandinavia and the Arctic The far north on a misty day https://images.squarespace-cdn.com/content/v1/6495d6e6f48b772b1bfbea8b/d4108060-ef24-4bfb-b989-94b27a4ecb1e/Screenshot_20231015-095610_Instagram+Lite.jpg https://images.squarespace-cdn.com/content/v1/6495d6e6f48b772b1bfbea8b/16b89a48-5fb9-48dc-916a-7e52e2fdfffe/Screenshot_20231015-100404_Instagram+Lite.jpg https://images.squarespace-cdn.com/content/v1/6495d6e6f48b772b1bfbea8b/11ce73fe-f0f8-4935-91d4-452ad7b55029/DSC07535.jpg https://images.squarespace-cdn.com/content/v1/6495d6e6f48b772b1bfbea8b/abb2483d-3fce-48ab-9d69-36ec4619d438/DSC07495.jpg https://images.squarespace-cdn.com/content/v1/6495d6e6f48b772b1bfbea8b/1704c627-338f-496c-8cf8-c1562632341a/DSCF2953-4+x.jpg https://images.squarespace-cdn.com/content/v1/6495d6e6f48b772b1bfbea8b/98e0ca05-9dea-4672-85dd-f84a4a37c502/IMG_9487.jpg https://www.lelandexpeditions.com/guiding/telemark monthly 0.5 2024-06-21 https://images.squarespace-cdn.com/content/v1/6495d6e6f48b772b1bfbea8b/a95a6535-a063-4292-8092-0967e6b98b2f/SUP+for+site.jpg https://images.squarespace-cdn.com/content/v1/6495d6e6f48b772b1bfbea8b/e640ba94-ac6a-4b44-a760-02e58856d9aa/IMG_1270.jpg https://www.lelandexpeditions.com/guiding/centroamerica monthly 0.5 2023-06-26 https://images.squarespace-cdn.com/content/v1/6495d6e6f48b772b1bfbea8b/c6f9d33b-4056-4a41-8090-b7f1fd6ae4ef/Screenshot+2021-09-12+185743.jpg Guiding - Central America Out front of home base - when it's walled up like this is usually a good time to go venture to the pointbreaks to the south. https://images.squarespace-cdn.com/content/v1/6495d6e6f48b772b1bfbea8b/8e41842c-a581-4a2c-bb6b-c5e59cf17fe9/11114275_10204881508816000_8680598344852926283_n+%281%29.jpg Guiding - Central America Some places in Central America confer the unique advantage to being great for beginner and advanced surfers at the same spot on the same day. https://images.squarespace-cdn.com/content/v1/6495d6e6f48b772b1bfbea8b/3b07cbfd-f04e-4256-b078-08ab7be7f40f/Billede+08-07-2019+15.56.25.jpg Guiding - Central America Not a secret, but the outer reef is rarely surfed https://images.squarespace-cdn.com/content/v1/6495d6e6f48b772b1bfbea8b/f5c65b15-e9d0-4f6b-9ac0-53c7c8d2032c/_MG_5042.jpg Guiding - Central America 6 a.m. low-tide, 4-6ft SW https://www.lelandexpeditions.com/courses daily 0.75 2026-03-28 https://images.squarespace-cdn.com/content/v1/6495d6e6f48b772b1bfbea8b/77aabb04-730d-434d-81b1-8e4596a0f054/IMG_7828.JPG https://www.lelandexpeditions.com/courses/geomedic monthly 0.5 2026-01-11 https://images.squarespace-cdn.com/content/v1/6495d6e6f48b772b1bfbea8b/2a118510-8f1a-40aa-a58a-9a1fa811db67/IMG_4660.JPG https://images.squarespace-cdn.com/content/v1/6495d6e6f48b772b1bfbea8b/97aeb356-35ef-49f0-a93f-67f2e7235560/IMG_4643.jpeg https://images.squarespace-cdn.com/content/v1/6495d6e6f48b772b1bfbea8b/86a0ee8c-a447-4ecc-ab46-89ba4220a001/IMG_4670.JPG https://www.lelandexpeditions.com/courses/friluftsmedisin monthly 0.5 2026-03-28 https://images.squarespace-cdn.com/content/v1/6495d6e6f48b772b1bfbea8b/bf32e6d4-33f4-4026-b059-ea0b064389bb/DSCF2953-4+x.jpg https://images.squarespace-cdn.com/content/v1/6495d6e6f48b772b1bfbea8b/ab21447b-dc94-43c9-8ff2-b735f99ab02d/PB043869+%21.jpg https://images.squarespace-cdn.com/content/v1/6495d6e6f48b772b1bfbea8b/1d688281-ab99-4eaf-bfed-7d53d04fbf08/wound+cleaning.jpg https://www.lelandexpeditions.com/courses/varanger monthly 0.5 2026-01-09 https://images.squarespace-cdn.com/content/v1/6495d6e6f48b772b1bfbea8b/1697368201074-6LE4CUV33B3TRQBSFDNI/Bilde%2B14.02.2021%252C%2B15%2B03%2B40.jpg Courses - Varanger Surf-Medic Sometimes the best mode of transport is something that's been around for thousands of years. https://images.squarespace-cdn.com/content/v1/6495d6e6f48b772b1bfbea8b/e527314c-a737-4797-8dc7-e9a2ad76c8bf/IMG_9737.jpg Courses - Varanger Surf-Medic https://images.squarespace-cdn.com/content/v1/6495d6e6f48b772b1bfbea8b/63b0509d-c32b-4569-912a-5fcbe15c1eb3/IMG_9766.jpg Courses - Varanger Surf-Medic https://images.squarespace-cdn.com/content/v1/6495d6e6f48b772b1bfbea8b/37d27aaa-e4b0-4c97-9be0-5ea668dc8890/una+en+sonri.jpg Courses - Varanger Surf-Medic https://images.squarespace-cdn.com/content/v1/6495d6e6f48b772b1bfbea8b/4b6e4425-67dc-43a3-a2a3-bee8b2ce5adb/IMG_7357.jpg Courses - Varanger Surf-Medic https://images.squarespace-cdn.com/content/v1/6495d6e6f48b772b1bfbea8b/a006ca26-3cbc-4e85-8e66-62ba15895882/fuglepoint+2.JPG Courses - Varanger Surf-Medic There's 4 of these in walking distance and not a soul in sight - dream basecamp location https://images.squarespace-cdn.com/content/v1/6495d6e6f48b772b1bfbea8b/c2daf23d-2d40-408b-8571-4556b76ca543/IMG_8334.jpg Courses - Varanger Surf-Medic https://images.squarespace-cdn.com/content/v1/6495d6e6f48b772b1bfbea8b/44a3a387-bacc-493e-88ee-f3bebff9edf3/IMG_8489.jpg Courses - Varanger Surf-Medic https://images.squarespace-cdn.com/content/v1/6495d6e6f48b772b1bfbea8b/046df820-33d7-450f-8375-e77cc5d83d4d/IMG_8923.jpg Courses - Varanger Surf-Medic https://images.squarespace-cdn.com/content/v1/6495d6e6f48b772b1bfbea8b/64df74e9-085b-4362-a2d5-74d27246e099/Bilde+07.09.2019%2C+17+21+18.jpg Courses - Varanger Surf-Medic One of the stranger surf-missions over the years: a long paddle out to Colorline reef https://images.squarespace-cdn.com/content/v1/6495d6e6f48b772b1bfbea8b/c1c9d4e0-8cb2-4b6f-89ff-e521d930654c/DSC07535.jpg Courses - Varanger Surf-Medic Once you try hot-tenting between sessions at an empty arctic break, nothing ever really compares afterwards. https://images.squarespace-cdn.com/content/v1/6495d6e6f48b772b1bfbea8b/3e8d2da8-4a80-41ac-a9be-29f8dba793c3/vlcsnap-2023-10-15-12h07m36s621.png Courses - Varanger Surf-Medic A crucial component of any surf-mission is the cuisine. We usually go all out. Pictured: the best breakfast burritos of all-time. https://www.lelandexpeditions.com/courses/wilderness-medicine-in-telemark monthly 0.5 2026-03-02 https://images.squarespace-cdn.com/content/v1/6495d6e6f48b772b1bfbea8b/b81cc4a2-c114-4fe0-8e4c-d5cbb78aa7e1/34769815134_28787b08dc_o.jpg Courses - Telemark Wilderness Medicine https://images.squarespace-cdn.com/content/v1/6495d6e6f48b772b1bfbea8b/889b334e-5e24-4242-8334-2186420cabd6/wildmed2.jpg Courses - Telemark Wilderness Medicine https://images.squarespace-cdn.com/content/v1/6495d6e6f48b772b1bfbea8b/bf32e6d4-33f4-4026-b059-ea0b064389bb/DSCF2953-4+x.jpg https://images.squarespace-cdn.com/content/v1/6495d6e6f48b772b1bfbea8b/ab21447b-dc94-43c9-8ff2-b735f99ab02d/PB043869+%21.jpg https://images.squarespace-cdn.com/content/v1/6495d6e6f48b772b1bfbea8b/3e275f45-2fd4-4975-9399-62836ee2720f/Resized_20250323_144729_1743164919244.jpg https://images.squarespace-cdn.com/content/v1/6495d6e6f48b772b1bfbea8b/718b64d0-6b2f-400f-a072-28abe8fd8f5e/IMG_3372.jpg https://images.squarespace-cdn.com/content/v1/6495d6e6f48b772b1bfbea8b/8376499c-0264-4e40-b6d5-bd7676b822a1/Resized_20250322_133233_1743164951166.jpg https://images.squarespace-cdn.com/content/v1/6495d6e6f48b772b1bfbea8b/20b562c8-5637-4d4e-bbce-44e68ace0a33/IMG_3348.jpg https://images.squarespace-cdn.com/content/v1/6495d6e6f48b772b1bfbea8b/faf7902d-b2cc-4e7a-88e0-583063093bff/Resized_20250323_144754_1743164867408.jpg https://images.squarespace-cdn.com/content/v1/6495d6e6f48b772b1bfbea8b/e91792a5-91af-4136-9316-6275c401fcc5/IMG_3156.jpg https://www.lelandexpeditions.com/scouting daily 0.75 2026-01-12 https://images.squarespace-cdn.com/content/v1/6495d6e6f48b772b1bfbea8b/067ddcbc-80ea-4974-a4f6-236e69a6533b/Strong+backs+and+passion.jpg https://images.squarespace-cdn.com/content/v1/6495d6e6f48b772b1bfbea8b/f15d2f89-650b-421c-a68c-e8b6dd38d179/Billede+26-10-2016+18.40.56.png https://images.squarespace-cdn.com/content/v1/6495d6e6f48b772b1bfbea8b/c3bc69d1-38db-444d-b0ae-34d5e496d6b3/_MG_8273_Low.jpg https://www.lelandexpeditions.com/scouting/north-atlantic monthly 0.5 2026-01-12 https://www.lelandexpeditions.com/scouting/ghana monthly 0.5 2023-10-15 https://www.lelandexpeditions.com/projects daily 0.75 2026-02-17 https://images.squarespace-cdn.com/content/v1/6495d6e6f48b772b1bfbea8b/f15d2f89-650b-421c-a68c-e8b6dd38d179/Billede+26-10-2016+18.40.56.png https://www.lelandexpeditions.com/projects/contribute monthly 0.5 2026-02-17 https://www.lelandexpeditions.com/projects/ments monthly 0.5 2026-01-11 https://images.squarespace-cdn.com/content/v1/6495d6e6f48b772b1bfbea8b/c7b278c0-3c5c-428a-b04c-4a99c302090e/Screenshot+2026-01-11+082857.jpg https://www.lelandexpeditions.com/projects/ghana monthly 0.5 2026-01-09 https://images.squarespace-cdn.com/content/v1/6495d6e6f48b772b1bfbea8b/df3c92b2-4b8d-4531-a356-34599a8cbd8f/DSCN0265.JPG Projects - WFA-lifesaver course in Ghana Discussing ocean conditions https://images.squarespace-cdn.com/content/v1/6495d6e6f48b772b1bfbea8b/29b24618-5beb-4757-9332-38e9914426eb/Screenshot+2026-01-09+130715.jpg Projects - WFA-lifesaver course in Ghana https://www.lelandexpeditions.com/projects/cr monthly 0.5 2026-01-09 https://images.squarespace-cdn.com/content/v1/6495d6e6f48b772b1bfbea8b/271e65c6-2171-4153-ac84-e042f799105b/Bilde+08.07.2019%2C+19+59+05.jpg Projects - WFR training in Costa Rica Course completion certificates https://images.squarespace-cdn.com/content/v1/6495d6e6f48b772b1bfbea8b/b7d8cc7d-05b2-42aa-b4c5-7353f3e36b15/crash+2.jpg Projects - WFR training in Costa Rica The final exam for WFA for the Dominical Lifeguards: a traffic collision simulation with multiple patients. https://images.squarespace-cdn.com/content/v1/6495d6e6f48b772b1bfbea8b/68504ad8-8559-44f9-beac-bca5b852e7b8/The+Ultime+Project+Costa+drawn.png Projects - WFR training in Costa Rica An old plan for a trip that didn't quite materialize - it's on the backburner for a later trip.